Foods You CAN Eat:
•Fruits and vegetables (but not too much fruits)
•Non-starchy vegetables like spinach, carrots, broccoli, and green beans
•Whole grain foods like whole wheat pasta and brown rice instead of white rice
•legumes like kidney or pinto beans
•Fish over meat is always the better decision
•Chicken and turkey with the skin removed
•Non-fat dairy like yogurt and milk
Foods You Want to AVOID
•Really sugary foods like cake, cookies, and cupcakes
•Sodas (very high in sugar)
•Foods high in sodium (chips, fast foods)
•Fried foods
•Too much pasta
•Foods that contain a lot of butter and oils
•Non-starchy vegetables like spinach, carrots, broccoli, and green beans
•Whole grain foods like whole wheat pasta and brown rice instead of white rice
•legumes like kidney or pinto beans
•Fish over meat is always the better decision
•Chicken and turkey with the skin removed
•Non-fat dairy like yogurt and milk
Foods You Want to AVOID
•Really sugary foods like cake, cookies, and cupcakes
•Sodas (very high in sugar)
•Foods high in sodium (chips, fast foods)
•Fried foods
•Too much pasta
•Foods that contain a lot of butter and oils